Atkins for life : the controlled diet for permanent weight loss and good health / Robert C. Atkins
By: Atkins, Robert C.
Material type:
TextPublisher: New York : Macmillan, 2003Description: xiv, 370 p.: table, picture.ISBN: 1405021101; 9781405021104 .Subject(s): Reducing diets -- Menus | Low-carbohydrate diet -- Recipes | Low-carbohydrate dietDDC classification: 613.283 A873A 2003 Summary: For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. And you don't have to give up eating carbs completely to follow it! Whether you've never tried Atkins, or you have but had difficulty 'staying on' the plan, "Dr. Atkins for Life" is for you. Filled with advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world, the book provides a simple and straightforward maintenance program that anyone can follow. With "Atkins For Life", finding your ideal weight and staying there has never been so easy or so good! This title features: 200 menu plans - over 6 months of menus - with controlled carbohydrate counts; 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners Holiday meals and fantastic ethnic dishes the low-carb way; time-tested tips from those who've been there and won their battle with weight; and, self-tests and quizzes to help you meet and stay with your goals.
| Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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Medical Branch Library Medical Branch Library | 613.283 A873A 2003 (Browse shelf) | Available | 502010 |
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| 613.28 H477C 1998 The carbohydrate addict's lifespan program / | 613.28 S954G [n.d.] غزائی علاج / | 613.282 E114P 2000 Protein power : the high protein, low carbohydrate way to lose weight, feel fit, and boost your health / | 613.283 A873A 2003 Atkins for life : the controlled diet for permanent weight loss and good health / | 613.283 A873A 2003 Atkins for life : the complete controlled carb program for permanent weight loss and good health / | 613.283 A873A 2003 Atkins for life : the next level : permanent weight loss and good health / | 613.3 P573M 1992 Mechanics in agriculture / |
Bibliography
For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. And you don't have to give up eating carbs completely to follow it! Whether you've never tried Atkins, or you have but had difficulty 'staying on' the plan, "Dr. Atkins for Life" is for you. Filled with advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world, the book provides a simple and straightforward maintenance program that anyone can follow. With "Atkins For Life", finding your ideal weight and staying there has never been so easy or so good! This title features: 200 menu plans - over 6 months of menus - with controlled carbohydrate counts; 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners Holiday meals and fantastic ethnic dishes the low-carb way; time-tested tips from those who've been there and won their battle with weight; and, self-tests and quizzes to help you meet and stay with your goals.
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